Have you decided your weight loss goals? In case you don’t, then how you will keep your efforts in the right direction to achieve your goal? You will run aimlessly and will end up somewhere else. So it is imperative to create a goal and strive hard to achieve that. When you need something badly, the universe conspires in your favor. When you want to achieve something, you may not work with the required dedication, but when you need it badly you will not leave any stone unturned to achieve that. That is why it is important to have a compelling goal. You can create new types of goals by yourself.

Outcome Goals

These goals are related to the end results like losing 10 points of body weight or finishing 20 repetitions crunches.

Process Goals

These goals are responsible to help you achieve your outcome goals. You can make a goal of exercising four times a week or eating two serving of fresh fruits every day.

Follow a Plan

If you cannot make a plan and follow, it simply means that you will fail in your planning. Failing to plan is planning to fail. If you work hard without a planning, it is difficult to follow the same process every day. As a matter of fact, most of the people who are unsuccessful in the weight loss program, either they have never created a plan or they have not followed an effective plan.

If you will search on the Internet you will find loads of nutrition and exercise patterns to follow. Therefore, it is advised to consult a physical trainer, who has relevant experience. You can also make a plan for yourself after doing a little amount of research. You have to develop certain guidelines for yourself to follow them with dedication. Here is an example as how your weight loss program should be?

  • You are supposed to do strength training at least twice a week.
  • Two or three times a week, you have to do cardiovascular exercises.
  • Eat lesser amount of calories than you need.
  • If you are consuming two big meals in a day, then split them into three or four parts.
  • Eat at least two servings of fresh vegetables and fruits every day.
  • Drink about 8 to 12 glasses of water daily.
  • Note down the recipe for the perfect Kratom teaand drink it regularly, soon you will find noticeable results.

Exercise Details

The frequency of exercise per week depends on your body type and the goal you want to achieve. What kind of workouts you are going to indulge in? You are also supposed to determine the repetitions of every exercise. Find out the ways to make your fitness routine more challenging and exciting so that you will not feel disenchanted. This will keep you on the right track to lose weight.


Splitting your two heavy meals into four parts will not serve your purpose. You have to determine the kind of food, you are supposed to avoid. You can also drink Kratom tea for losing weight;  recipe for the perfect Kratom tea  is available online.