You’ve probably heard of people who exercise successfully at home, especially with the changes made at gyms over the last couple of years to keep everyone as safe as possible. Thus, you’re considering canceling your own gym membership and starting a fitness routine in the place in which you live. This pursuit can be fruitful. However, you want to make sure your home is equipped for your new fitness routine before making this major change.
Space to Exercise
Trying to exercise in a tiny apartment shared with a roommate is likely to prove disruptive. Even when you have a larger home, family members can interfere with your exercise routine. In an ideal situation, you would be able to work out in the basement, den, or other private space. Of course, exercising outside, by going for a walk or run, is possible. Do consider the weather though. If you live in an area that experiences freezing winters or a lot of precipitation, your workouts might get canceled often.
If you don’t have private space but still want to exercise at home, you can always get up earlier than your roommate or your family to complete the exercise uninterrupted. You could also invite others to join you. As long as you aren’t interrupting someone’s important date by popping on an exercise program while they are trying to have a nice night, you will probably be just fine. In most cases, people don’t mind others exercising as long as it doesn’t interfere with what they are doing. In fact, most of the discomfort that comes from exercising in a public space comes from the person doing the exercising and not necessarily the person that may be observing them.
You’ve probably had some workouts where you suddenly started feeling too warm and needed to stop. It’s also possible that you’ve tried exercising outside in cold weather and ended up with frozen fingers. Environments that are too warm or too cold can be damaging to your workout routine and to your body. Therefore, make sure that your home can stay nice and warm in the cold months and that you have the proper cooling system for the hotter seasons.
Part of the reason gyms tend to keep their spaces so cold is because they have to compensate with the number of people exercising in the space, however, it’s also because you need to keep your temperature down if you want proper performance. Just make sure that the area is well ventilated and consider using an ice cooler to hold a cold towel for when you are resting and need to recover with something cold on your muscles.+
While some workouts don’t require much equipment, most workout routines involve at least a video with instructions. You likely also need other items, such as weights, resistant bands, or a treadmill, to fully perform your workout routine. Make sure that your equipment is in good condition before you cancel your membership. Be sure to check the items for safety as well. Before you officially cancel your gym membership, you might want to purchase some new items for your home gym. If you plan to follow-along with a workout on a screen, it’s recommended that you either use a TV or mount your tablet or phone to the wall so it isn’t at risk of something falling on it and so that you can have the best results.
A lot of people will purchase super nice exercise equipment thinking that is what they will need for a fulfilling workout. However, there are many bodyweight workouts and minimal equipment workouts that may work just as well, if not better for your needs. For this reason, it’s ideal to test out a few workout routines before purchasing any equipment. While you still have your gym membership, use the equipment you’re considering buying and then also complete some workouts with minimal equipment. You may learn that the resistance bands are all you need for a fulfilling workout. This would not only save money on equipment, it would also save space in whatever area you are using for exercising.
If you’re going to work out from home, you might think that the simplest plan is to roll out of bed and exercise in your pajamas. This habit is not a good one. You should have dedicated workout clothes and sneakers. When you’re working out at home, getting lazy with your attire is easy. However, if you aren’t wearing the proper workout sneakers, you might hurt yourself. You also might feel as though you aren’t really exercising and then fall short in terms of achieving your fitness goals. Additionally, your body associates different outfits for different types of activities. You don’t want your sleeping clothes to become associated with exercising if you can help it. Instead, place your workout clothes in a place where you can easily access them when it’s time to exercise. If you have a dedicated room to work out in, consider leaving your workout shoes in the gym and making a habit to put them on every time you enter the room. That way, your body starts associating
A number of people have decided to cancel their gym membership and to exercise at home instead. Before doing so, make sure that your home is ready for your new routine.