Diet and exercise can keep your skin healthy. It is one of the dream for every person. Limit your showers to 10 minutes, Try to change your eating habits. Billions of dollars are spent on creams. Oily skin is prone to pimples, Here are the best tips to keep your skin healthy.

Eat Foods Rich in Omega 3

Essential fatty acids are important for healthy skin. That can reduce inflammation, wrinkles and helps to maintain healthy skin. So you need to consume foods rich in omega-6 (red meat, eggs), omega 3 is very rich in sources, such as anchovies, herring, trout, mackerel, salmon, sardines, tuna, nuts and some vegetables.

Use a Sunscreen Daily

UV rays lead to premature aging, redness and wrinkles. They can also lead to skin cancer. Therefore, it is important to use sunscreen. And Sunglasses helps to protect your skin and eyes.

Whole Grains and Nuts

Food contains high content of fiber that flush out toxins  from your body, and help hold the water, nutrients helps to maintain healthy skin. Whole grains contain antioxidants that used to make skin Collagen Elastin Firming, nuts and seeds contains healthy fat, You need to consume 35 grams of fiber a day.

Antioxidants are important

Protects skin from free radicals produced by sun, smoke and pollution. Free radicals that damage biological systems. Antioxidants prevent the collagen damage, like vitamins A, C and E. These are found in fruits and berries, Walnuts, Blueberries, Pinto Beans and in some vegetables available in markets. Search beauty products that contain antioxidants.

Maintain Hydration and do Exercises

It’s important to keep your skin and body hydrated. Drink plenty of water and you need to use skin moisturizers. Hydration plays a vital role in skin health and beauty. But the important point is to try to limit the consumption of coffee and alcohol. For daily exercise also play a very important role when it comes to skin health.

Cardio exercises are important for blood circulation and oxygenate your  skin. Proper sleep also helps to get rid of swelling, inflammation and other skin problems, using appropriate products and not using moisturizers and cosmetics that contains many harmful chemicals.